Meditation is one of those practices that has taken me to the next level. I used to think anything to do with mindfulness was pointless and would always dismiss meditation as ‘woo-woo’. That was until I reached a plateau in my life with achieving many goals. I never wanted to be the richest person as that is a sacrifice in itself and a prison, but I wanted to be comfortable enough so that I didn’t have to worry about money and to have the choice of how I could live each day. I wanted personal sovereignty (something I discuss in this video), but I discovered I could only get there with a control of my mind. I had reached a decent lifestyle in terms of money and relative freedom to travel, but I had not mastered control of my mind. I would always think of the past or the future and never in the moment. It was only when I met Roberto Galetti and began practicing meditation with him that I realised how much I was missing and how much his work helped take me to a whole new level. I explain this more in another video on what happens after you reach your goals through self development.
To explain my story with Roberto, I recorded a 3 part series with my meditation coach Roberto Galetti (aka Roberto Yoga) whilst I was on holiday with my family in Tenerife. In this series of videos, Roberto explains the concept of meditation, yoga and enlightenment in simple terms. Discover the benefits of meditation, how to get started, and why it is an essential practice for your well-being. Dive deep into the world of mindfulness and relaxation with Roberto Yoga’s expert guidance. Watch now and start your journey towards inner peace and clarity.
Roberto has been coaching me remotely on meditation for 12 months now and he’s really taken me to the next level. Roberto provides both online Meditation and in person Meditation coaching in Tenerife.
Roberto Yoga Online Coaching
Contact Roberto to arrange online Meditation coaching here:
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
~ Amit Ray