Right—let’s talk about journaling. Not the soft, fluffy kind. I mean goal-setting journaling. Proper daily, targeted action that moves the needle in your life.
Now, if you’ve ever picked up a journal and thought, “This better not be another glorified to-do list”—you’re not alone.
Journaling the right way can help you absolutely crush your goals. But only if you do it with purpose. So here’s my take on how to journal daily for goal setting—based on what I actually do. Every. Single. Day.
🎥 Watch the 3-minute run-through above shot in St. Ives, Cornwall.
Start of the Week: Get Laser Focused
At the start of the week, you sit down and set your weekly focus.
Ask yourself:
- What matters this week?
- What are the 2-3 things I could do that would make the biggest dent in my progress?
Write them down. Stick them in your line of sight.
Next: habit tracker. Pick a couple of non-negotiables—workouts, no booze, early nights, cold showers (you do you). These are the things you’ll tick off daily to keep your brain wired toward momentum.
Morning Routine: Set the Tone, Don’t Drift
If you want to know how to journal daily for goal setting, here’s the key: start your day on your own terms.
Don’t roll out of bed and react. Grab your journal first.
I spend 5 minutes—literally—doing the intent section:
- Gratitude (rewires your brain for positive expectation, not panic)
- Three things I will do today (not a bloody shopping list—real, needle-moving actions)
- Affirmations (state-shifting stuff—not woo, just science)
Then I read a few pages of something solid—something to shift me from beta-mode panic to calm focus. That’s your parasympathetic nervous system working with you, not against you.
The Real Work: Focus Blocks
Now this is where most people screw it.
They set three goals… and then scatter themselves like confetti across 72 tabs, 5 apps and 2 inboxes.
Here’s what I do:
- Take the first of the 3 goals I’ve written.
- Work on it for 60–90 minutes, uninterrupted.
- Break (15–20 mins—get up, walk, breathe, do not scroll).
- Repeat for the next one.
- And the next.
By midday, you’ve ticked off all three. Honestly, most people would feel accomplished if they nailed one. This is how you get ahead without grinding yourself into dust.
Why This Works (and Why Most People Don’t)
Let’s be real. Most people don’t know how to journal daily for goal setting because:
- They waffle.
- They don’t review it.
- They don’t act on what they wrote.
This is not a journal to look nice on a shelf. It’s a tool. A weapon. A habit that builds discipline, clarity, and results—day by day.
Want the Journal I Use?
This is the exact process I built into the Journal for Goal Achievement. It’s not fancy. But it works. If you want to go from thinking about goals to actually achieving them, you’ll want this in your hands.
🎥 Watch the short demo: Level Up Your Life: Daily Journaling for Goal Setting
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If this hit home, drop a comment or share it. If not—well, maybe try again next week. Progress, not perfection. Every time.
